A cycle ride from Caernarfon to Chepstow has helped to raise money for the Every Heart Matters appeal.
A group of 11 recovering addicts are making last minute plans for their exhausting Three Peak Challenge aimed at raising money for charity.
Bury St Edmunds-based brewer Greene King has won a major award for its XX Mild.
Caring staff and people who work at the West Suffolk Hospital, in Bury St Edmunds, have been honoured and celebrated at the annual Shining Lights awards.
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