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Suffolk athlete Harry Hughes put a year of injury woes behind him to throw the longest distance recorded by a British javelin thrower for seven years, at the Loughborough International on Sunday.

Ipswich Town's young midfielders admit they need to start scoring goals next season.

Ipswich Witches team boss Ritchie Hawkins has hailed his side as they sit top of the Premiership table.

Four-handicap Darren Elliott won the Eastern Counties Cup at Woodbridge on Sunday with a score of net 140 (67 and 73).

MIKE BACON and CARL MARSTON are joined by three more top non-league guests

Gary Freeman scored his first win for Pedal Power Ipswich when he outsprinted Mike Auger (Iceni Velo) to win the opening of the Lotus Cycle Race Series, writes Fergus Muir.

Retiring Bildeston Rangers manager David Lorimer Senior said he was 'fuming' at his players in the KBB NEFF Suffolk Junior Cup Final, writes Nick Garnham.

The woman behind nine Ipswich Town managers - including Sir Alf Ramsey and Sir Bobby Robson - has received a prestigious award celebrating her 65 years' service at Portman Road.

In his latest column, Nino Severino shares the inspirational story of Helen Davies, an elite marathon runner who is setting record times after a five year break to start a family, at an age where most athletes are retiring!

Mike Bacon looks back at an extraordinary footballing week

West Suffolk Wheelers' Ixworth village centre races climaxed with a win for Sean Purser of the St Ives CC after a nail-biting senior men's race.

In this week's column, Witches skipper Danny King reflects on a satisfying week

Ipswich won 8-0 in Tuesday night's final at Portman Road, but only led 1-0 until scoring a second in time added on at the end of the first half.

Ipswich Town have identified versatile forward Conor Washington as a prime transfer target.

The East Anglian point-to-point season ended perfectly at Northaw on Bank Holiday Monday, in more ways than one, writes Mike Ashby.

Suffolk sport

Ipswich Witches team boss Ritchie Hawkins has hailed his side as they sit top of the Premiership table.

League leaders Frinton-on-Sea narrowly beat defending champions Sudbury by just four runs, in the fifth round of matches in this season's East Anglian Premier League.

Four-handicap Darren Elliott won the Eastern Counties Cup at Woodbridge on Sunday with a score of net 140 (67 and 73).

MIKE BACON and CARL MARSTON are joined by three more top non-league guests

Gary Freeman scored his first win for Pedal Power Ipswich when he outsprinted Mike Auger (Iceni Velo) to win the opening of the Lotus Cycle Race Series, writes Fergus Muir.

In his latest column, Nino Severino shares the inspirational story of Helen Davies, an elite marathon runner who is setting record times after a five year break to start a family, at an age where most athletes are retiring!

AFC Sudbury A Manager Craig Power said winning an open-age competition was a 'massive' milestone for his Academy side, writes Nick Garnham.

Manager Andy Coote admitted he would have been 'furious' if his Achilles side had surrendered a three-goal lead in the CNet Training Suffolk Senior Cup Final, writes Nick Garnham.

Ipswich Town

The woman behind nine Ipswich Town managers - including Sir Alf Ramsey and Sir Bobby Robson - has received a prestigious award celebrating her 65 years' service at Portman Road.

Cash from sales of a new beer dedicated to Ipswich Town great Kevin Beattie will be donated to the campaign for a statue of the Blues legend.

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