A Parkrun enthusiast who was raced in every country in the world which has the event took on the Bury St Edmunds course at the weekend.
A Suffolk doctor punched a shark on the nose to escape its jaws while surfing off the Australian coast with friends.
To celebrate Halloween the RSPCA has revealed it’s top 10 scariest rescues from the past year - including one from Suffolk.
max temp: 16°C
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