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In his latest Garnett on Golf column, Tony Garnett reports on the Eastern Counties Challenge Cup at Woodbridge and the first round of the Stenson Shield, which is set to get started on Saturday.

It was the sort of day time-trialists dream about. Despite outwardly unattractive conditions, both the VC Norwich 25 at Larling and the Eastern Counties CA 50 at Six Mile Bottom produced personal bests by the dozen, writes Fergus Muir.

Walsham-le-Willows completed a notable double at the Crown Imperial Youth Cup Finals Day, writes Nick Garnham.

Head coach Andy Northcote anticipates a ‘cracking fixture’ when his Suffolk side host Buckinghamshire in the Unicorns Trophy on Sunday, writes Nick Garnham.

Josh Mayhew is targeting a run in the FA Vase with Stowmarket Town next season after signing a two-year deal to stay with the club until 2020, writes Alex Moss.

Alice Barlow of Hintlesham retained the Churchman Challenge Cup as Suffolk Ladies’ champion for the third successive year.

Mildenhall Cycling Club has unveiled details for this year’s Mildenhall Cycling Festival, including a brand-new event as part of the expanding line-up!

A sun-drenched afternoon of cycle racing in the Suffolk village of Ixworth climaxed in a long solo bid for victory by Mark Richards, writes Fergus Muir.

Some fighting stars of the future showed their skills in the ring at a ground-breaking show in Suffolk.

In his latest column, Don Topley discusses the new 100-ball cricket format – and gives his verdict on the idea.

Ipswich Town Ladies manager Ralph Pruden and captain Amanda Crump were both delighted to defend their county crown as the club celebrated a fourth successive Suffolk FA Women’s County Cup triumph with a 5-1 victory over AFC Sudbury at Colchester United’s Weston Homes Community Stadium, writes Kieren Standley.

Suffolk FA Women’s Cup Final

AFC Sudbury 1

Ipswich Town 5

Ipswich Town Ladies responded to an early scare as they came from a goal down to brush aside AFC Sudbury 5-1 and lift the Suffolk FA Women’s Cup in front of a bumper crowd at a hot and sunny Weston Homes Community Stadium, writes Kieren Standley.

Against a backdrop of blue skies and scorching sunshine, spectators flocked in their droves into the Greene King IPA Haberden, home of Bury St Edmunds Rugby Club, to enjoy a day of exhilarating fast-paced rugby sevens, writes Becky Haywood.

The years rolled away this weekend. There was a feeling of the 1970s in the air as the New Wolsey Theatre premiered Our Blue Heaven, its musical celebration of Ipswich Town’s May 1978 FA Cup win over Arsenal.

Coggeshall 3 Stowmarket Town 2

Suffolk sport

Sudbury suffered a rare setback last weekend, losing their first match of the season in the Gibbs Denley East Anglian Premier League by a big margin of 169 runs at home to Horsford.

In his latest Garnett on Golf column, Tony Garnett reports on the Eastern Counties Challenge Cup at Woodbridge and the first round of the Stenson Shield, which is set to get started on Saturday.

It was the sort of day time-trialists dream about. Despite outwardly unattractive conditions, both the VC Norwich 25 at Larling and the Eastern Counties CA 50 at Six Mile Bottom produced personal bests by the dozen, writes Fergus Muir.

Head coach Andy Northcote anticipates a ‘cracking fixture’ when his Suffolk side host Buckinghamshire in the Unicorns Trophy on Sunday, writes Nick Garnham.

Sudbury won a very tight contest against previously unbeaten Frinton-on-Sea in a rain-affected East Anglian Premier League clash at Friars Street on Saturday.

Alice Barlow of Hintlesham retained the Churchman Challenge Cup as Suffolk Ladies’ champion for the third successive year.

Mildenhall Cycling Club has unveiled details for this year’s Mildenhall Cycling Festival, including a brand-new event as part of the expanding line-up!

A sun-drenched afternoon of cycle racing in the Suffolk village of Ixworth climaxed in a long solo bid for victory by Mark Richards, writes Fergus Muir.

Ipswich Town

Ipswich Town Ladies manager Ralph Pruden and captain Amanda Crump were both delighted to defend their county crown as the club celebrated a fourth successive Suffolk FA Women’s County Cup triumph with a 5-1 victory over AFC Sudbury at Colchester United’s Weston Homes Community Stadium, writes Kieren Standley.

Suffolk FA Women’s Cup Final

AFC Sudbury 1

Ipswich Town 5

Ipswich Town Ladies responded to an early scare as they came from a goal down to brush aside AFC Sudbury 5-1 and lift the Suffolk FA Women’s Cup in front of a bumper crowd at a hot and sunny Weston Homes Community Stadium, writes Kieren Standley.

The years rolled away this weekend. There was a feeling of the 1970s in the air as the New Wolsey Theatre premiered Our Blue Heaven, its musical celebration of Ipswich Town’s May 1978 FA Cup win over Arsenal.

Former Ipswich Town star Carlos Edwards is now plying his trade with Woodbridge Town in Thurlow Nunn One.

Northstander, Terry Hunt, casts his eye over another ‘sterile’ Town performance and more stick for Mick

Northstander, Terry Hunt, looks at the farcical situation he feels has developed at Portman Road since the announcement of Mick McCarthy leaving at the end of the season.

If, like me, you remember the Green’Un Saturday night football paper, produced here in Ipswich, you probably do so with fondness.

Allan Hunter was one of Ipswich Town’s best-ever signings, helping drive the Blues to become one of the most feared sides in England and Europe. ROSS HALLS went to meet ‘Big Al’.

Terry Hunt says that the Town hierarchy have big decisions to make. Perhaps a cut in season ticket prices would be a good idea!

Stuart Watson, EADT chief football writer, caught up with BRENNER WOOLLEY, to speak to him about his journey to the microphone at Portman Road in a feature first produced in Kings of Anglia

MIKE BACON tells of an extraordinary and emotional evening, as Kieron Dyer launched his autobiography, Old Too Soon, Smart Too Late.

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